Teri Ruhl 55:54 row
10,106
Meters
55:54.0
Time
2:45.9
Pace
521
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 1461 |
| Drag Factor | 160 |
January 02, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:54.0 | 10,106 | 2:45.9 | 77 | 563 | 521 | 26 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 26 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 28 |
| 40:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 45:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 26 |
| 55:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 |
| 55:54.0 | 157 | 2:51.9 | 69 | 536 | 8 | 26 |
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Workout Graph
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