Teri Ruhl 40:11 row
7,314m
Meters
40:11.0
Time
2:44.8
Pace
378
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 161 |
January 20, 2020 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.0 | 7,314m | 2:44.8 | 78 | 569 | 25 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 40:11.0 | 35m | 2:37.1 | 90 | 610 | 16 |
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Workout Graph
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