Teri Ruhl 40:11 row
7,314
Meters
40:11.0
Time
2:44.8
Pace
378
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 161 |
January 20, 2020 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.0 | 7,314 | 2:44.8 | 78 | 564 | 378 | 25 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 30:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 26 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 40:11.0 | 35 | 2:37.1 | 90 | 327 | 1 | 16 |
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Workout Graph
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