Teri Ruhl 56:20 BikeErg
14,026
Meters
56:20.1
Time
4:00.9
Pace
357
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 32 |
| Revolution Count | 1823 |
| Drag Factor | 156 |
March 13, 2020 22:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:20.1 | 14,026 | 4:00.9 | 25 | 386 | 357 | 32 |
| 5:00.0 | 1,232 | 4:03.5 | 24 | 383 | 31 | 33 |
| 10:00.0 | 1,319 | 3:47.4 | 30 | 402 | 33 | 34 |
| 15:00.0 | 1,391 | 3:35.6 | 35 | 420 | 35 | 36 |
| 20:00.0 | 1,270 | 3:56.2 | 27 | 391 | 32 | 33 |
| 25:00.0 | 1,272 | 3:55.8 | 27 | 391 | 32 | 33 |
| 30:00.0 | 1,153 | 4:20.1 | 20 | 368 | 30 | 30 |
| 35:00.0 | 1,164 | 4:17.7 | 20 | 370 | 30 | 30 |
| 40:00.0 | 1,157 | 4:19.2 | 20 | 369 | 30 | 30 |
| 45:00.0 | 1,299 | 3:50.9 | 28 | 397 | 33 | 34 |
| 50:00.0 | 1,223 | 4:05.2 | 24 | 381 | 31 | 32 |
| 55:00.0 | 1,190 | 4:12.1 | 22 | 375 | 31 | 31 |
| 56:20.1 | 356 | 3:45.0 | 31 | 405 | 9 | 34 |
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Workout Graph
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