Teri Ruhl 54:09 BikeErg
13,032
Meters
54:09.6
Time
4:09.3
Pace
338
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 31 |
| Revolution Count | 1686 |
| Drag Factor | 156 |
March 18, 2020 22:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:09.6 | 13,032 | 4:09.3 | 23 | 377 | 338 | 31 |
| 5:00.0 | 1,060 | 4:43.0 | 15 | 353 | 29 | 27 |
| 10:00.0 | 1,269 | 3:56.4 | 26 | 391 | 32 | 33 |
| 15:00.0 | 1,259 | 3:58.2 | 26 | 389 | 32 | 33 |
| 20:00.0 | 1,123 | 4:27.1 | 18 | 363 | 30 | 29 |
| 25:00.0 | 1,136 | 4:24.0 | 19 | 365 | 30 | 29 |
| 30:00.0 | 1,194 | 4:11.2 | 22 | 375 | 31 | 31 |
| 35:00.0 | 1,198 | 4:10.4 | 22 | 376 | 31 | 31 |
| 40:00.0 | 1,255 | 3:59.0 | 26 | 388 | 32 | 33 |
| 45:00.0 | 1,247 | 4:00.5 | 25 | 386 | 32 | 32 |
| 50:00.0 | 1,236 | 4:02.7 | 24 | 384 | 32 | 32 |
| 54:09.6 | 1,054 | 3:56.8 | 26 | 390 | 27 | 33 |
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Workout Graph
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