Teri Ruhl 30:27 row
5,511m
Meters
30:27.7
Time
2:45.8
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 143 |
April 22, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 5,511m | 2:45.8 | 77 | 564 | 24 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 30:27.7 | 94m | 2:27.3 | 109 | 676 | 22 |
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Workout Graph
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