Teri Ruhl 45:00 BikeErg
11,033
Meters
45:00.0
Time
4:04.7
Pace
286
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| RPM | 33 |
| Revolution Count | 1517 |
| Drag Factor | 130 |
October 29, 2020 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,033 | 4:04.7 | 24 | 381 | 286 | 33 |
| 5:00.0 | 1,394 | 3:35.2 | 35 | 420 | 35 | 38 |
| 10:00.0 | 1,506 | 3:19.2 | 44 | 444 | 37 | 41 |
| 15:00.0 | 1,079 | 4:38.0 | 16 | 348 | 29 | 30 |
| 20:00.0 | 1,192 | 4:11.6 | 22 | 372 | 31 | 33 |
| 25:00.0 | 1,254 | 3:59.2 | 26 | 384 | 32 | 35 |
| 30:00.0 | 1,238 | 4:02.3 | 25 | 384 | 32 | 34 |
| 35:00.0 | 1,043 | 4:47.6 | 15 | 348 | 29 | 29 |
| 40:00.0 | 1,250 | 4:00.0 | 25 | 384 | 32 | 34 |
| 45:00.0 | 1,078 | 4:38.2 | 16 | 348 | 29 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.