Teri Ruhl 45:26 BikeErg
12,020
Meters
45:26.1
Time
3:46.7
Pace
301
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 36 |
| Revolution Count | 1639 |
| Drag Factor | 139 |
November 17, 2020 22:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:26.1 | 12,020 | 3:46.7 | 30 | 397 | 301 | 36 |
| 5:00.0 | 1,186 | 4:12.9 | 22 | 372 | 31 | 32 |
| 10:00.0 | 1,217 | 4:06.5 | 23 | 372 | 31 | 34 |
| 15:00.0 | 1,324 | 3:46.5 | 30 | 396 | 33 | 36 |
| 20:00.0 | 1,380 | 3:37.3 | 34 | 408 | 34 | 38 |
| 25:00.0 | 1,418 | 3:31.5 | 37 | 420 | 35 | 39 |
| 30:00.0 | 1,403 | 3:33.8 | 36 | 420 | 35 | 39 |
| 35:00.0 | 1,279 | 3:54.5 | 27 | 384 | 32 | 35 |
| 40:00.0 | 1,285 | 3:53.4 | 28 | 384 | 32 | 35 |
| 45:00.0 | 1,405 | 3:33.5 | 36 | 420 | 35 | 36 |
| 45:26.1 | 122 | 3:33.9 | 36 | 413 | 3 | 37 |
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Workout Graph
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