Teri Ruhl 19:54 row
3,226m
Meters
19:54.7
Time
3:05.1
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 133 |
January 24, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.7 | 3,226m | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 19:54.7 | 751m | 3:16.2 | 46 | 459 | 23 |
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