Teri Ruhl 40:08 BikeErg
12,203
Meters
40:08.5
Time
3:17.3
Pace
303
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 46 |
| Revolution Count | 1859 |
| Drag Factor | 96 |
January 28, 2021 22:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:08.5 | 12,203 | 3:17.3 | 46 | 456 | 303 | 46 |
| 5:00.0 | 1,556 | 3:12.8 | 49 | 468 | 39 | 47 |
| 10:00.0 | 1,572 | 3:10.8 | 50 | 473 | 39 | 48 |
| 15:00.0 | 1,414 | 3:32.1 | 37 | 426 | 35 | 43 |
| 20:00.0 | 1,526 | 3:16.5 | 46 | 458 | 38 | 47 |
| 25:00.0 | 1,439 | 3:28.4 | 39 | 432 | 36 | 44 |
| 30:00.0 | 1,462 | 3:25.1 | 41 | 439 | 36 | 45 |
| 35:00.0 | 1,529 | 3:16.2 | 46 | 459 | 38 | 47 |
| 40:00.0 | 1,667 | 2:59.9 | 60 | 506 | 42 | 51 |
| 40:08.5 | 39 | 3:37.9 | 34 | 416 | 0 | 42 |
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Workout Graph
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