Teri Ruhl 21:18 row
3,116
Meters
21:18.6
Time
3:25.1
Pace
153
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 132 |
January 30, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 3,116 | 3:25.1 | 41 | 430 | 153 | 23 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 22 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 26 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 |
| 20:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 22 |
| 21:18.6 | 193 | 3:23.6 | 41 | 412 | 9 | 24 |
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Workout Graph
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