Teri Ruhl 24:17 row
3,619m
Meters
24:17.0
Time
3:21.2
Pace
179
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 133 |
January 30, 2021 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.0 | 3,619m | 3:21.2 | 43 | 447 | 24 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 24:17.0 | 624m | 3:25.9 | 40 | 437 | 22 |
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Workout Graph
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