Teri Ruhl 21:06 row
3,079m
Meters
21:06.4
Time
3:25.6
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 131 |
January 31, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 3,079m | 3:25.6 | 40 | 438 | 23 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 21:06.4 | 177m | 3:07.5 | 53 | 482 | 26 |
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