Teri Ruhl 24:54 row
4,028m
Meters
24:54.8
Time
3:05.5
Pace
199
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 132 |
March 14, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.8 | 4,028m | 3:05.5 | 55 | 488 | 24 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 24:54.8 | 791m | 3:06.3 | 54 | 486 | 23 |
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Workout Graph
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