Teri Ruhl 20:21 row
3,041m
Meters
20:21.1
Time
3:20.7
Pace
150
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 131 |
March 16, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 3,041m | 3:20.7 | 43 | 448 | 22 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 22 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 20:21.1 | 61m | 2:52.9 | 68 | 532 | 23 |
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Workout Graph
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