Teri Ruhl 19:12 row
3,028m
Meters
19:12.3
Time
3:10.2
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 137 |
March 17, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.3 | 3,028m | 3:10.2 | 51 | 474 | 23 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 19:12.3 | 660m | 3:11.1 | 50 | 472 | 24 |
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