Teri Ruhl 19:12 row
3,028
Meters
19:12.3
Time
3:10.2
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 137 |
March 17, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.3 | 3,028 | 3:10.2 | 51 | 468 | 150 | 23 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 26 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 23 |
| 19:12.3 | 660 | 3:11.1 | 50 | 470 | 33 | 24 |
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Workout Graph
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