Teri Ruhl 24:45 row
4,041m
Meters
24:45.3
Time
3:03.7
Pace
202
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 134 |
March 19, 2021 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.3 | 4,041m | 3:03.7 | 56 | 494 | 23 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 24:45.3 | 705m | 3:22.3 | 42 | 445 | 21 |
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