Teri Ruhl 30:10 BikeErg
10,030
Meters
30:10.9
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 41 |
| Revolution Count | 1246 |
| Drag Factor | 176 |
March 20, 2021 22:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.9 | 10,030 | 3:00.5 | 59 | 496 | 250 | 41 |
| 5:00.0 | 1,747 | 2:51.7 | 69 | 528 | 44 | 43 |
| 10:00.0 | 1,712 | 2:55.2 | 65 | 516 | 43 | 43 |
| 15:00.0 | 1,590 | 3:08.6 | 52 | 468 | 39 | 39 |
| 20:00.0 | 1,603 | 3:07.1 | 53 | 480 | 40 | 40 |
| 25:00.0 | 1,668 | 2:59.8 | 60 | 504 | 42 | 41 |
| 30:00.0 | 1,648 | 3:02.0 | 58 | 492 | 41 | 41 |
| 30:10.9 | 63 | 2:53.0 | 68 | 330 | 1 | 44 |
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Workout Graph
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