Teri Ruhl 30:40 row
5,028m
Meters
30:40.9
Time
3:03.0
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 133 |
March 24, 2021 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.9 | 5,028m | 3:03.0 | 57 | 496 | 22 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 21 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 30:40.9 | 118m | 2:53.3 | 67 | 531 | 22 |
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