Teri Ruhl 31:07 row
5,024m
Meters
31:07.3
Time
3:05.8
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 129 |
April 11, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 5,024m | 3:05.8 | 55 | 487 | 23 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 31:07.3 | 178m | 3:09.0 | 52 | 478 | 21 |
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