Teri Ruhl 19:54 row
3,021m
Meters
19:54.9
Time
3:17.7
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 149 |
May 10, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 3,021m | 3:17.7 | 45 | 455 | 22 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 21 |
| 19:54.9 | 736m | 3:20.3 | 44 | 449 | 22 |
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