Teri Ruhl 28:23 row
4,108m
Meters
28:23.9
Time
3:27.3
Pace
204
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 129 |
September 20, 2021 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.9 | 4,108m | 3:27.3 | 39 | 435 | 21 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 21 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 20 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 18 |
| 28:23.9 | 480m | 3:32.3 | 37 | 425 | 21 |
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Workout Graph
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