Teri Ruhl 28:23 row
4,610
Meters
28:23.8
Time
3:04.7
Pace
229
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 129 |
September 30, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.8 | 4,610 | 3:04.7 | 55 | 483 | 229 | 26 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 28 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 28 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 20:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 24 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 26 |
| 28:23.8 | 524 | 3:14.4 | 48 | 459 | 26 | 22 |
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Workout Graph
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