Teri Ruhl 28:23 row
4,610m
Meters
28:23.8
Time
3:04.7
Pace
229
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 129 |
September 30, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.8 | 4,610m | 3:04.7 | 55 | 490 | 26 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 28:23.8 | 524m | 3:14.4 | 48 | 463 | 22 |
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Workout Graph
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