Teri Ruhl 40:09 BikeErg
12,693m
Meters
40:09.6
Time
3:09.8
Pace
314
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 44 |
| Revolution Count | 1806 |
| Drag Factor | 118 |
October 05, 2021 20:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:09.6 | 12,693m | 3:09.8 | 51 | 476 | 44 |
| 5:00.0 | 1,434m | 3:29.2 | 38 | 431 | 41 |
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 45 |
| 15:00.0 | 1,585m | 3:09.2 | 52 | 477 | 45 |
| 20:00.0 | 1,607m | 3:06.6 | 54 | 485 | 46 |
| 25:00.0 | 1,653m | 3:01.4 | 59 | 501 | 47 |
| 30:00.0 | 1,650m | 3:01.8 | 58 | 500 | 47 |
| 35:00.0 | 1,576m | 3:10.3 | 51 | 474 | 45 |
| 40:00.0 | 1,543m | 3:14.4 | 48 | 463 | 44 |
| 40:09.6 | 47m | 3:24.2 | 41 | 441 | 44 |
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Workout Graph
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