Teri Ruhl 30:29 BikeErg
10,048
Meters
30:29.3
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 46 |
| Revolution Count | 1417 |
| Drag Factor | 121 |
March 05, 2022 21:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:29.3 | 10,048 | 3:02.0 | 58 | 493 | 251 | 46 |
| 5:00.0 | 1,643 | 3:02.5 | 57 | 492 | 41 | 46 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 516 | 43 | 48 |
| 15:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 45 |
| 20:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 47 |
| 25:00.0 | 1,608 | 3:06.5 | 54 | 480 | 40 | 45 |
| 30:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 48 |
| 30:29.3 | 141 | 3:27.8 | 39 | 368 | 3 | 41 |
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Workout Graph
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