Teri Ruhl 29:30 row
4,011m
Meters
29:30.5
Time
3:40.7
Pace
201
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 128 |
December 11, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.5 | 4,011m | 3:40.7 | 33 | 412 | 21 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 20 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 22 |
| 25:00.0 | 631m | 3:57.7 | 26 | 389 | 20 |
| 29:30.5 | 562m | 4:00.6 | 25 | 386 | 19 |
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Workout Graph
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