Teri Ruhl 20:19 row
3,024m
Meters
20:19.0
Time
3:21.5
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 128 |
February 22, 2023 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 3,024m | 3:21.5 | 43 | 447 | 25 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 28 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 27 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 25 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 20:19.0 | 36m | 4:23.8 | 19 | 365 | 13 |
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Workout Graph
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