Teri Ruhl 23:23 BikeErg
8,012
Meters
23:23.5
Time
2:55.1
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 51 |
| Revolution Count | 1213 |
| Drag Factor | 74 |
November 27, 2023 17:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:23.5 | 8,012 | 2:55.1 | 65 | 523 | 204 | 51 |
| 5:00.0 | 1,552 | 3:13.2 | 48 | 456 | 38 | 47 |
| 10:00.0 | 1,635 | 3:03.4 | 57 | 492 | 41 | 50 |
| 15:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 53 |
| 20:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 54 |
| 23:23.5 | 1,238 | 2:44.3 | 79 | 566 | 32 | 56 |
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Workout Graph
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