Teri Ruhl 31:40 BikeErg
11,055
Meters
31:40.3
Time
2:51.8
Pace
281
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 52 |
| Revolution Count | 1680 |
| Drag Factor | 69 |
December 13, 2023 13:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:40.3 | 11,055 | 2:51.8 | 69 | 532 | 281 | 52 |
| 5:00.0 | 1,585 | 3:09.2 | 52 | 468 | 39 | 53 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 552 | 46 | 57 |
| 15:00.0 | 1,692 | 2:57.3 | 63 | 504 | 42 | 51 |
| 20:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 55 |
| 25:00.0 | 1,684 | 2:58.1 | 62 | 504 | 42 | 47 |
| 30:00.0 | 1,758 | 2:50.6 | 70 | 540 | 45 | 49 |
| 31:40.3 | 660 | 2:31.9 | 100 | 646 | 18 | 70 |
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Workout Graph
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