Teri Ruhl 11:30 BikeErg
4,031
Meters
11:30.7
Time
2:51.3
Pace
101
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 55 |
| Revolution Count | 630 |
| Drag Factor | 88 |
March 20, 2024 13:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.7 | 4,031 | 2:51.3 | 70 | 526 | 101 | 55 |
| 5:00.0 | 1,778 | 2:48.7 | 73 | 540 | 45 | 56 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 528 | 44 | 55 |
| 11:30.7 | 506 | 2:59.2 | 61 | 476 | 12 | 53 |
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Workout Graph
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