Teri Ruhl 12:11 BikeErg
4,028m
Meters
12:11.3
Time
3:01.5
Pace
101
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 53 |
| Revolution Count | 649 |
| Drag Factor | 81 |
April 08, 2024 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:11.3 | 4,028m | 3:01.5 | 58 | 501 | 53 |
| 5:00.0 | 1,595m | 3:08.0 | 53 | 481 | 51 |
| 10:00.0 | 1,671m | 2:59.5 | 60 | 508 | 54 |
| 12:11.3 | 762m | 2:52.3 | 68 | 535 | 57 |
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Workout Graph
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