Teri Ruhl 21:26 row
4,015m
Meters
21:26.5
Time
2:40.2
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 125 |
April 13, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 4,015m | 2:40.2 | 85 | 592 | 27 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 21:26.5 | 252m | 2:51.6 | 69 | 538 | 24 |
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