Teri Ruhl 30:07 BikeErg
10,028m
Meters
30:07.8
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 48 |
| Revolution Count | 1467 |
| Drag Factor | 114 |
September 20, 2024 21:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.8 | 10,028m | 3:00.2 | 60 | 505 | 48 |
| 5:00.0 | 1,552m | 3:13.2 | 48 | 466 | 49 |
| 10:00.0 | 1,704m | 2:56.0 | 64 | 520 | 49 |
| 15:00.0 | 1,675m | 2:59.1 | 61 | 509 | 48 |
| 20:00.0 | 1,660m | 3:00.7 | 59 | 504 | 48 |
| 25:00.0 | 1,704m | 2:56.0 | 64 | 520 | 49 |
| 30:00.0 | 1,710m | 2:55.4 | 65 | 523 | 49 |
| 30:07.8 | 23m | 5:39.1 | 9 | 330 | 38 |
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Workout Graph
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