Teri Ruhl 23:56 BikeErg
8,023
Meters
23:56.1
Time
2:58.9
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 52 |
| Revolution Count | 1249 |
| Drag Factor | 96 |
September 21, 2024 21:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:56.1 | 8,023 | 2:58.9 | 61 | 503 | 201 | 52 |
| 5:00.0 | 1,580 | 3:09.8 | 51 | 468 | 39 | 54 |
| 10:00.0 | 1,646 | 3:02.2 | 58 | 492 | 41 | 50 |
| 15:00.0 | 1,726 | 2:53.8 | 67 | 528 | 44 | 53 |
| 20:00.0 | 1,717 | 2:54.7 | 66 | 516 | 43 | 52 |
| 23:56.1 | 1,354 | 2:54.3 | 66 | 518 | 34 | 53 |
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Workout Graph
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