Teri Ruhl 23:11 BikeErg
8,045
Meters
23:11.6
Time
2:52.9
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 53 |
| Revolution Count | 1244 |
| Drag Factor | 94 |
October 06, 2024 22:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:11.6 | 8,045 | 2:52.9 | 68 | 525 | 203 | 53 |
| 5:00.0 | 1,663 | 3:00.3 | 60 | 504 | 42 | 53 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 528 | 44 | 53 |
| 15:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 54 |
| 20:00.0 | 1,748 | 2:51.6 | 69 | 528 | 44 | 54 |
| 23:11.6 | 1,124 | 2:50.4 | 71 | 526 | 28 | 54 |
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Workout Graph
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