Teri Ruhl 16:22 row
3,022m
Meters
16:22.1
Time
2:42.4
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 124 |
October 13, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.1 | 3,022m | 2:42.4 | 82 | 580 | 27 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 16:22.1 | 240m | 2:51.0 | 70 | 540 | 24 |
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Workout Graph
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