Teri Ruhl 21:03 BikeErg
7,026
Meters
21:03.8
Time
2:59.8
Pace
138
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 52 |
| Revolution Count | 741 |
| Drag Factor | 101 |
January 01, 2025 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:03.8 | 7,026 | 2:59.8 | 60 | 506 | 52 |
| 5:00.0 | 1,573 | 3:10.7 | 50 | 473 | 53 |
| 10:00.0 | 1,536 | 3:15.3 | 47 | 461 | 49 |
| 15:00.0 | 1,760 | 2:50.4 | 71 | 543 | 52 |
| 20:00.0 | 1,804 | 2:46.2 | 76 | 561 | 54 |
| 21:03.8 | 354 | 3:00.2 | 60 | 505 | 53 |
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Workout Graph
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