Teri Ruhl 21:24 BikeErg
7,045
Meters
21:24.8
Time
3:02.3
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 49 |
| Revolution Count | 1051 |
| Drag Factor | 101 |
January 03, 2025 22:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:24.8 | 7,045 | 3:02.3 | 58 | 490 | 175 | 49 |
| 5:00.0 | 1,592 | 3:08.4 | 52 | 468 | 39 | 48 |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 504 | 42 | 50 |
| 15:00.0 | 1,667 | 2:59.9 | 60 | 504 | 42 | 50 |
| 20:00.0 | 1,607 | 3:06.6 | 54 | 480 | 40 | 48 |
| 21:24.8 | 499 | 2:49.9 | 71 | 509 | 12 | 54 |
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Workout Graph
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