Teri Ruhl 30:05 BikeErg
10,426
Meters
30:05.8
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 50 |
| Revolution Count | 1516 |
| Drag Factor | 110 |
January 21, 2025 22:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 10,426 | 2:53.2 | 67 | 531 | 263 | 50 |
| 5:00.0 | 1,578 | 3:10.1 | 51 | 475 | 39 | 46 |
| 10:00.0 | 1,745 | 2:51.9 | 69 | 537 | 44 | 51 |
| 15:00.0 | 1,768 | 2:49.6 | 72 | 546 | 45 | 52 |
| 20:00.0 | 1,800 | 2:46.6 | 76 | 560 | 46 | 52 |
| 25:00.0 | 1,752 | 2:51.2 | 70 | 539 | 44 | 51 |
| 30:00.0 | 1,764 | 2:50.0 | 71 | 544 | 45 | 51 |
| 30:05.8 | 20 | 4:50.0 | 14 | 349 | 0 | 38 |
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Workout Graph
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