Reo Kimura v25:00/5:00r...2 row
11,064m
Meters
50:00.0
Time
2:15.5
Pace
652
Calories
158
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 129 |
November 13, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,064m | 2:15.5 | 140 | 783 | 21 | 158 | |
| 25:00.0 | 5,514m | 2:16.0 | 139 | 778 | 21 | 153 | |
| r: 5:00 | 122m | ||||||
| 25:00.0 | 5,550m | 2:15.1 | 142 | 788 | 21 | 164 | |
| r: 5:00 | 10m | ||||||
| r132m |
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Workout Graph
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