Graham Allen 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
May 06, 2018 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 854 | 306 | 29 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 28 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 30 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 29 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 30 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 31 |