Graham Allen 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
May 08, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 881 | 311 | 30 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 29 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 30 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 30 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 31 |