Graham Allen 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
May 21, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 874 | 310 | 28 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 26 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 28 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 29 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 29 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 31 |