Graham Allen 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
May 23, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 877 | 310 | 27 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 27 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 28 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 29 |