Graham Allen 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
May 31, 2018 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 854 | 306 | 28 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 28 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 28 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 28 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 29 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 28 |