Graham Allen 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
June 05, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 861 | 308 | 28 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 26 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 32 |