Graham Allen 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
June 06, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 28 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 28 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 29 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 29 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 30 |