Graham Allen 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
June 07, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 29 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 29 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 29 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 30 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 31 |