Graham Allen 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
June 10, 2018 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 904 | 315 | 28 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 24 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 28 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 28 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 32 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 32 |