Graham Allen 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
June 12, 2018 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 28 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 26 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 28 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 30 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 31 |