Graham Allen 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
June 14, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 30 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 29 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 30 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 30 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 31 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 31 |